Keeping an resistance band under your foot, learn how to do the single lateral raise exercise in this free fitness video from a Gold's Gym personal trainer. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Thursday, January 19, 2012
Thursday, January 12, 2012
Spri Resistance Bands Review
Spri Resistance Bands Review. Resistance bands can be used to workout at home. You can workout your arms, chest, back, and other muscle groups.
Friday, January 6, 2012
Back, Biceps & Shoulders Resistance Bands Workout #109 pt. 5
Back, Biceps & Shoulders Resistance Bands "Chiseled" Workout Show Show#109 05/18/10 Part 5 For more go here: www.liveexercise.com or here http If you have Resistance bands - you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays "Chiseled" workout Blake and Ashanti mix it up a bit by working their shoulders at the beginning of the workout and then moving on to Back and Biceps. The workout is incredibly intense. In fact so intense that Blake had flu like symptoms the night after.
Sunday, January 1, 2012
SparkPeople Resistance Band Workout
From www.sparkpeople.com, a 20-minute resistance band workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.
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